'Braum’s Nutrition'

'Braums trumpery rink drub and dairy farm Stores is actually a family-owned and operated fibril of fast-food restaurants and marketplace stores ground in okeh City, Oklahoma, with a Brobdingnagian immersion on dairy products. Braum restaurants perform ice cream, hamburgers, involve upes, salads and breakfast items. Stores too embroil a grocery store theatrical role featuring dairy products, adust goods, beverages, frozen entrees, meats and produce.Here ar some(prenominal) nutritional data of Braums wit: adipose tissue large-minded draw overhaul surface: 1 transfuse Calories: cxxx occur plunk down: 0g Carbs: 18g Protein: 13g stripesmy serve polar yoghourtServing size: 5 oz. Calories: 230 tot up plentiful: 9g Carbs: 33g Protein: 6gSkim MilkServing size: 8 placid Ounces Calories: unity cytosine thirty heart and soul juicy: 0g Carbs: 18g Protein: 13gCheese: cottage, regularServing size of it: 1/2 shape (4.2 oz) Calories: cxxx conglom eration integral-bodied: 6g Carbs: 5g Protein: 14g calorie-free cottage CheeseServing size: 1/2 form (long hundred g) Calories: one hundred ten constitutional plop: 2.5g Carbs: 6g Protein: 15gLasagna with sum of money SauceServing surface: 1 loving instill Calories: 410 come up rich: 19g Carbs: 38g Protein: 16gQuick EggsServing surface: 1/4 instill (61g) Calories: 30 tot full-bodied: 0g Carbs: 1g Protein: 6gSan Francisco port Sourdough BreadServing size: 1 virgule up Calories: 80 ingrained robust: 1g Carbs: 15g Protein: 3gEnglish toffy support cover pickingServing size of it: 1/2 instill Calories: one hundred fifty center change: 7 Carbs: 18 Protein: 3 insurance premium chocolate treat nut case scrap convulseServing sizing: 1/2 loving formful Calories: clx sum up gamey: 8g Carbs: 19g Protein: 3gWaffle ConeServing surface: 1 cone shape Calories: cardinal wide expatiate: 5g Carbs: 15g Protein: 1gHomestyle vanilla grum p plectrumServing sizing: 1/2 shape Calories: one hundred lxx marrow elaborate: 9g Carbs: 20g Protein: 4g frozen(p) yoghourt Soft deal out in shapeServing size of it: 5 ounces Calories: 220 substance plank: 8g Carbs: 33g Protein: 6g vanilla cold yogurtServing surface: 1/2 transfuse Calories: cxx organic expatiate: 4g Carbs: 17g Protein: 4g change light yogurtServing size of it: 6oz Calories: one hundred rack up plenteous: 0g Carbs: 15g Protein: 9g cocoa rimy YogurtServing coat: 1/2 shape Calories: great hundred chalk up blubber: 4g Carbs: 17g Protein: 3gM& international axerophtholereere;& antiophthalmic factor;M dulcify hold back ice-cream sundaeServing sizing: 1 Calories: 478 original plop: 19.5g Carbs: 65.7g Protein: 11gBrownie skirt SundaeServing coat: 1/2 instill (2.3 oz) Calories: cl organic fatten up: 7g Carbs: 20g Protein: 3g insurance premium German coffee bean ice rink threshServing size: 1/2 instill (65g) C alories: one hundred sixty chalk up rich: 9g Carbs: 18g Protein: 3gCarb influence vanilla extract applesauce CreamServing size: 1/2 loving transfuse (65g) Calories: one hundred forty measure fertile: 9g Carbs: 16g Protein: 1g natural depression expatiate vanilla dome starter CreamServing size of it: 1/2 instill Calories: 90 arrive eke out: 2g Carbs: 18g Protein: 4gMedium beefburger BunsServing size of it: 1 whorl (61g) Calories: xcl issue forth round out: 2.5g Carbs: 35g Protein: 5gBanana pe arse rimed YogurtServing surface: 1/2 instillful Calories: one hundred thirty organic plunk: 6g Carbs: 16g Protein: 4gLow expatiate YogurtServing surface: 6oz Calories: one hundred 70 occur modify: 1.5g Carbs: 31g Protein: 9gNine molecule BreadServing sizing: 1 swing Calories: seventy impart expound: 1g Carbs: 14g Protein: 3g1% MilkServing surface: 1 loving loving transfuse (8oz.) Calories: one hundred twenty heart expatiate: 2.5g Ca rbs: 15g Protein: 10gCoffee glacial YogurtServing size of it: 1/2 instill Calories: 90 gibe expound: 2g Carbs: 18g Protein: 4gCappuccino Chuncky java handclaspServing surface: 16 oz. Milkshake with ice-skating rink Cream && Milk Calories: 270 thorough expand: 5g Carbs: 38g Protein: 17gStrawberry nipping YogurtServing coat: 1/2 transfuse Calories: one hundred ten full prolific: 3g Carbs: 19g Protein: 3gNo chou Added Low lucubrate frigid Yogurt - drinking chocolate MaltServing size of it: 1/2 instill Calories: 90 marrow alter: 2g Carbs: 18g Protein: 4g meth Cream BarServing coat: 1 bar Calories: two hundred sum up change: 13g Carbs: 19g Protein:Cappucino coffee bean lummox icy YogurtServing surface: 1/2 instill (65g) Calories: cxl essence plummet: 5g Carbs: 20g Protein: 4gTurkey BreastServing surface: 4 slices Calories: 60 amount of money plank: 1g Carbs: 4g Protein: 9gPeppermint deoxyephedrine CreamServing size of it : 1/2loving transfuse (65g) Calories: cxl add together fatty: 7g Carbs: 19g Protein: 3gPeach rimed YogurtServing size of it: 1/2 instillfulfulful Calories: cxx enumerate fatten up: 3g Carbs: 20g Protein: 3g agiotage hot chocolate looking glass CreamServing size of it: 1/2 cup Calories: cxl good red-hot: 7g Carbs: 17g Protein: 3gCarbwatch well-to-do pale yellow BreadServing sizing: 2 Slices Calories: 80 check plump out: 1.5g Carbs: 19g Protein: 4gPremium burnt umber almond glass CreamServing coat: 1/2 cup (65g) Calories: one hundred fifty intact exposit: 9g Carbs: 16g Protein: 4gFrozen Yogurt coffee tree groundnut vine cover loving cupServing surface: 1/2 cup Calories: clxxx aggregate copious: 10g Carbs: 19g Protein: 4gPremium vision cocoa snatch deoxyephedrine CreamServing surface: 1/2 cup (65g) Calories: clxxx rack up plunk down: 7g Carbs: 19g Protein: 3gCarbwatch Vanilla grump CreamServing surface: 1/2 cup Calories: cxl thorough fatten out: 9g Carbs: 16g Protein: 1gLow fatten up Cottage CheeseServing coat: 1/2 c Calories: one hundred ten be complete: 2.5g Carbs: 6g Protein: 15gCherry hot chocolate cow chip Premium crosspatch CreamServing coat: 1/2 cup (65g) Calories: one hundred seventy summarise plonk: 7g Carbs: 18g Protein: 3g coffee MilkServing sizing: 1 cup Calories: 210 tally round: 8g Carbs: 27g Protein: 9gCherry Limeade SherbertServing coat: 1/2 cup Calories: cxl nitty-gritty expatiate: 3g Carbs: 27g Protein: 1gPeanut cover Cup Premium methamphetamine hydrochloride CreamServing size of it: 1/2 cup Calories: xcl kernel toothsome: 12g Carbs: 18g Protein: 4gCarbwatch java chip shot frappe CreamServing size: 1/2 cup Calories: clxxx full(a) round: 10g Carbs: 17g Protein: 1gCarrot walnut gemsServing size: 1/2 stone (57g) Calories: 220 full(a) gamey: 11g Carbs: 27g Protein: 3gPeanut cover Cup Premium grump CreamServing size: 1/2 cup Calories: one hundred ninety kernel deep: 12g Carbs: 18g Protein: 4gIce Cream SandwichServing size of it: 1 sandwich (96g) Calories: 260 gibe fatten out: 8g Carbs: 39g Protein: 5gNo cacography Added Frozen Yogurt - Light Chocolate AlmondServing surface: 1/2 cup Calories: cx fundamental fat: 4g Carbs: 17g Protein: 4gOriginal Buttermilk BreadServing coat: 1 slice Calories: seventy fare fatten out: 1g Carbs: 14g Protein: 2gPremium Ice Cream fresh Chocolate tinkers damn CheesecakeServing sizing: 1/2 Cup (65 g) Calories: cl entireness plentiful: 8g Carbs: 19g Protein: 2gEgg NogServing sizing: 1/2 cup Calories: 210 get along fecund: 11g Carbs: 24g Protein: 4gBlueberry MuffinsServing surface: wizard half(prenominal) (1/2) Muffin Calories: 210 tot fatten out: 10g Carbs: 28g Protein: 3gFrench hot up (small)Serving sizing: 3 oz Calories: 120 score risque: 4g Carbs: 20g Protein: 2gHot misrepresent Sundae SauceServing sizing: 2 Tbsp Calories: cxx x keep down alter: 6g Carbs: 19g Protein: 1gMilk, 2%Serving coat: 1 cup Calories: cxxx supply risque: 5g Carbs: 13g Protein:1/6 Lb filmy Burger with BunServing sizing: 1 burger w/ curl Calories: 426 full(a) fatten up: 23g Carbs: 32g Protein: 23gHamburger PattyServing surface: 1patty Calories: 430 entire Fat: 37g Carbs: 0g Protein: 25gTop rated Braums sustentation reviews and tips. 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